- Balance: Using your arms helps maintain balance and stabilize your upper body while running.
- Efficiency: Incorporating your arms can increase efficiency by creating a coordinated movement between your upper and lower body.
- Forward propulsion: Proper arm swing helps propel you forward, reducing the workload of your legs.
- Speed: Engaging your arms while running can help increase speed and improve overall performance.
- Endurance: Using your arms can improve endurance by distributing effort across your upper and lower body.
- Posture: Arm swing can help improve posture, preventing slouching and reducing strain on your back.
- Oxygen intake: Active arm movement can help improve oxygen intake, which is important for stamina and energy during longer runs.
- Injury prevention: Proper arm swing can help reduce the risk of injury by reducing impact and strain on your legs.
- Mental focus: Engaging your arms can help maintain mental focus, reducing the chances of distractions and poor form.
- Full-body workout: Using your arms while running provides a full-body workout, engaging multiple muscle groups and improving overall fitness.